Frequently Asked Questions
We have compiled a list of frequently asked questions that will help you understand our fitness program.
GENERAL QUESTIONS
What ages do you train?
We train ages 2–17 and adults.
Preschool Movement is for ages 2–5, and all youth classes (including Homeschool Fitness and Performance Training) are for ages 6–17. Certain teenagers will have the option to attend the adult classes.
Do parents train too?
Yes!
Every family membership includes full access to adult strength + conditioning classes, plus adults can train during the morning homeschool classes and evening youth performance hours.
Can my whole family come for one price?
Yep.
One household.
One price.
Everyone trains.
Our $170/month Family Membership covers every adult and child living in your home.
Do you offer a free trial?
Yes — new families can enjoy a free week to try out all of our classes.
CLASS & TRAINING QUESTIONS
What class should my child start with?
If they’re:
- 2–5 → Preschool Movement
- 6–17 (mornings) → Homeschool Fitness
- 6–17 (evenings) → Youth Performance Training
Your child will be placed in the correct level (1, 2, or 3) within the class.
How does the Level System work?
We don’t sort by age — we sort by effort, focus, and skill.
- Level 1: Foundations
- Level 2: Development
- Level 3: Performance
Coaches move athletes between levels as they grow.
This keeps younger athletes safe and older athletes challenged.
Can my 6-year-old be in the same group as a teenager?
No. They will warm up together and stretch at the end together, but never in the same training group.
Coaches divide athletes by skill level, not age.
What are class times?
Preschool (2–5):
Mon–Sat at 9:45am
Homeschool Fitness (6–17):
Mon–Fri at 9:45am
Youth Performance (6–17):
Mon–Thurs at 5:00pm + 6:00pm
Adults:
9:45am, 5:00pm + 6:00pm
Do you cancel classes for weather or holidays?
All updates are posted on our Facebook and Instagram pages.
HOMESCHOOL & EPIC QUESTIONS
Is this an Epic-approved program?
Yes!
No Limits Fitness is an Epic Charter Schools approved vendor.
How does billing work with Epic?
We bill the family membership under your student’s Epic account.
Only one child needs to be enrolled — but your whole family can still train.
Is the morning class only for homeschoolers?
During the school year, 9:45am is our Homeschool Fitness hour.
During school breaks, all ages (6+) are welcome.
PRESCHOOL QUESTIONS
What can I expect in Preschool Movement?
A structured, fun movement class focused on:
- Balance
- Coordination
- Listening skills
- Basic strength
Confidence
Safe. Simple. High-energy.
No chaos. No free play disguised as “fitness.”
Do I stay with my preschooler during class?
You’re welcome to stay and observe, but you don’t have to participate.
ADULT TRAINING QUESTIONS
What do adult workouts look like?
Strength-focused, coach-led, full-body training designed for real adults — not high-intensity punishment.
You show up, we guide you through everything.
Can adults come without kids?
Yes.
You don’t need children enrolled to participate.
MEMBERSHIP & BILLING QUESTIONS
Is there a contract?
Nope.
Our membership is month-to-month.
Is there a registration fee?
No, but there is a 3% processing fee on all credit card purchases.
What’s the cancellation policy?
Just let us know before your next billing cycle.
Do you offer discounts?
Yes — for military families and first responders.
OPTIONAL ADD-ONS
Is nutrition coaching included?
Nutrition coaching is not included in the family membership, but available as an optional add-on.
Do you offer personal training?
Yes — youth and adult personal training is available by the hour.
Do you have summer camps or challenges?
Yes!
We run seasonal challenges, youth intensives, and summer camps throughout the year.
All updates are posted on social media.
Do I need to sign anything?
Yes — all athletes, parents, and coaches follow the No Limits Standard, our culture agreement based on:
- Focus
- Effort
- Respect
A copy is available as a downloadable PDF.