Frequently Asked Questions

We offer movement for the younger kids, and for older youth we offer speed and agility, strength training, sport specific training, and team training.

You can come to as many or as few classes as you like but we recommend at least 2-3 times a week.

All you need is a water bottle and a good attitude!

You should dress comfortably in clothing that you can move around in easily. It is also important to wear appropriate shoes for the activities you will be participating in.

Classes are 60 minutes long

Regular exercise for children has many benefits – it improves attention and memory, reduces the risk of depression, builds strong muscles and endurance, improves blood pressure and aerobic fitness, helps maintain normal blood sugar levels, reduces risk of several chronic diseases, including type 2 diabetes and obesity, strengthens bones, helps regulate body weight and reduce body fat, and helps improve social skills and provides an opportunity to interact with other kids with similar interests.

If you have a medical condition, you should talk to your doctor before participating in a youth fitness program.

The first class is free. We also offer “punch cards” which all you to participate in classes without a membership. Please call for more details.

Camps will be held during school breaks and summers. Check our website for camp details.

Yes! We believe that kids learn most by watching their parents, so for each youth class, there is a simultaneous parent class. We also offer personal training and small group training for parents.

You can sign up by visiting our website or giving us a call. We’ll be happy to help you get started!

 That’s perfectly understandable! Please give us a call and we’ll be happy to answer any questions you have.