Class Schedule

FITNESS FOR THE WHOLE FAMILY

Kids get stronger. Parents get a real workout.

Everyone leaves feeling better than they walked in.

ADULT TRAINING

What to expect:
A coached, intentional workout built for real adults who want to get stronger, move better, and feel good in their bodies… without spending hours in the gym.

You get your workout in while your kids get theirs.
One stop. One membership. Zero excuses.

PRESCHOOL MOVEMENT (Ages 2–5)

What to expect:
A fun, structured movement class that helps little ones build balance, strength, and body awareness in a positive, high-energy environment.
Safe. Engaging. Age-appropriate.
And yes… they’ll sleep great afterward.

Class Times:
Monday–Friday at 9:45am
Saturday at 9:45am

HOMESCHOOL FITNESS (Ages 6–17)

What to expect:
A structured morning fitness class for homeschool students ages 6–17.
Athletes are placed into Level 1, Level 2, or Level 3 based on effort, focus, and ability — so younger kids learn the basics while older, more advanced athletes push harder in their own group.

Epic Charter Schools families can use their funding here, and siblings train free under the family membership.

A focused workout for them.
A solid routine for you.

Class Time:
Monday–Friday at 9:45am

YOUTH PERFORMANCE TRAINING (Ages 6–17)

What to expect:
Performance training for growing athletes ages 6–17.
Kids are placed into Level 1, Level 2, or Level 3 groups based on effort, focus, and ability — so your driven 6-year-old isn’t training with a 17-year-old, and your advanced teen gets pushed in the right ways.

Strength. Speed. Agility.
Real coaching. Real progress.